Introduction Why Do We Suffer More Than We Need To? There are moments in life when everything seems to become heavier than it should be. A difficult situation appears, a relationship changes, a plan fails, or we experience a period of loneliness and uncertainty. In these moments, many people feel as though they are standing […]
Introduction In the previous article, we explored an important question: What is social anxiety? From a Taoist perspective, we discovered that social anxiety is often less about other people and more about our relationship with our own attention. The moment we begin watching ourselves through imagined judgment, we slowly leave the present moment and become […]
