Tag Archives: how to overcome social anxiety

How to Overcome Social Anxiety: A Taoist Guide to Staying Present.

A woman metaphorically trapped in a spider web depicting anxiety and entrapment.

Introduction In the previous article, we explored an important question: What is social anxiety? From a Taoist perspective, we discovered that social anxiety is often less about other people and more about our relationship with our own attention. The moment we begin watching ourselves through imagined judgment, we slowly leave the present moment and become […]